Weigh In record (no journal entry) for 14 May 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 92.49g | Prot: 57.93g | Carbs: 32.56g.
Breakfast: Salatalık (Soyulmuş), Tereyağı, Namet Sucuk, Kırköy Tam Yağlı O. Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Namet Hindi Füme, Yumurta. Lunch: Superfresh Ton Balığı , Namet Hindi Füme, Zeytinyağı, Kırköy Tam Yağlı O. Beyaz Peynir. Dinner: Migros Tam Yağlı Yoğurt, Zeytinyağı, Kırköy Tam Yağlı O. Beyaz Peynir, Marul, Duru Kara Buğday. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Tereyağı, Kırkköy Tam Yağlı Taze Tost Peyniri, Fındık, Ceviz. more...
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Losing 0.6 kg a Week
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