Albertjjz's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

66.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

707 kcal

Fat: 17.13g | Prot: 71.10g | Carbs: 66.75g. Lunch: Sawi Dimasak (dari Segar), Paha Kalkun Asap (Kulit Dimakan), Nasi Putih. Dinner: Daging Kalkun, Nasi Putih, Semangka. Snacks/Other: Bakpao. more...

2217 kcal

Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Albertjjz's Journal, 14 May 20

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Albertjjz's Weight History