Weigh In record (no journal entry) for 14 May 2020
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.37g | Prot: 63.56g | Carbs: 130.73g.
Breakfast: АВК Конфета , Кофе, Салат Овощной с Маслом, Омлет с Овощами. Lunch: Грейпфрут, Mlekovita Йогурт Безлактозный 3%. Dinner: Яблоко Голден, Хлебец, Салат Овощной, Скумбрия Запеченная. Snacks/Other: Зеленый Чай, Кекс. more...
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3792 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 10 minutes, Sexual Activity - 24 minutes, Washing Dishes - 40 minutes, Hiking - 4 hours and 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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Яблуновська Катерина's Weight History
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