Weigh In record (no journal entry) for 14 May 2020
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100.1 kg
Lost so far: 7.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.44g | Prot: 60.43g | Carbs: 197.36g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips, Flora Light, Kingsmill White Bread, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Dinner: Tesco White Cabbage, Tesco British Jacket Potatoes, Heinz Baked Beans, Tesco Cheddar Medium, Tesco Broccoli Florets. Snacks/Other: Tesco Gala Apples. more...
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Losing 0.6 kg a Week
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killerflamingo's Weight History
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