Weigh In record (no journal entry) for 14 May 2020
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72.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.88g | Prot: 61.13g | Carbs: 72.88g.
Breakfast: Сыр Российский, Рижский Хлеб Лаваш Армянский Ржаной, Простоквашино Творог 2%, Лента Шпинат Быстрозамороженный . Lunch: Бефстроганов. Snacks/Other: Бахетле Пирог с Семгой и Картофелем. more...
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Gaining 2.8 kg a Week
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Anastatisa's Weight History
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