Weigh In record (no journal entry) for 14 May 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 70.04g | Prot: 89.95g | Carbs: 111.23g.
Breakfast: Lidl Salatgurke, Strauchtomaten, Gekochtes Ei, Dulano Geflügel-Pastete, Butter, Gouda, Goldähren Bauernschnitten . Lunch: Gut & Günstig Frischkäse, Gemüsebrühe, Sojasoße, Putenbrust Fleisch, Birkenhof Möhrengemüse, Zucchini, Erdnussbutter, Grafschafter Feine Speisestärke, TiP H-Vollmilch 3,5%, Rama Cremefine 15%. more...
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Losing 3.5 kg a Week
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