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Deporte+comer sano es el secreto!!
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51.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 90.33g | Prot: 74.91g | Carbs: 126.55g.
Breakfast: Pascual Leche Semidesnatada, Hacendado Café Molido Mezcla, Crepes de avena, Fresas, Kiwi, Plátano. Lunch: Puré de 5 verduras, Hacendado Panecillo Tostado Tosta Integral, Patata, Cidacos Pimientos del Piquillo , Presa Ibérica. Dinner: Mercadona Lechuga Iceberg, La Selva Bacon, Entrepinares Queso Semicurado 8 Lonchas, Tortilla Francesa, Hacendado Salsa Ranchera, Hacendado Espárragos Delgados Cortos Blancos, Hacendado Pan Integral 100%. Snacks/Other: Avellanas, Nueces. more...
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1499 kcal
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Exercise:
Patinaje - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Sylviadelamarca's Weight History
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