Weigh In record (no journal entry) for 14 May 2020
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79.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 135.40g | Prot: 108.88g | Carbs: 17.26g.
Breakfast: Salatalık (Soyulmuş), Avokado, Zeytinyağı, Kiraz Domates, Fora Biber Dolgulu Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Sütaş Süzme Peynir, Bahçıvan Lezzetli Peynir Topları. Dinner: Karışık Yeşil Salata, Zeytinyağı, Banvit Hindi Göğüs. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği. more...
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Losing 0.2 kg a Week
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