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satu bulan, Lper: 101cm, Lpah: 67cm, Lping:
120cm, L.lengan: 37cm
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.50g | Prot: 69.03g | Carbs: 191.26g.
Breakfast: Madu, Roti Gandum, Herbalife F1 Nutritional Shake Mix. Dinner: Telur Ceplok, Tumis Buncis, Bakso Daging Sapi, Ikan Sarden Di dalam Air, Padamu Bihun Jagung. Snacks/Other: Botok, Kurma, Pisang Kepok Rebus, Kepala Djenggot Teh Hijau, Swallow Globe Brand Agar Agar Powder. more...
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3092 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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