Weigh In record (no journal entry) for 14 May 2020
|
90.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 70.61g | Prot: 100.34g | Carbs: 46.77g.
Breakfast: Laschinger Räucherlachs, Lovilio Bio Mozzarella, Mühlen Gold Das Pure, Bergader Almkäse Pfeffer, Meine Käserei Walnuss-Torte, Meine Käserei Lavendelkäse, Meine Käserei Grünes Pesto. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Erdbeeren. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenkor2's Weight History
|