Macanko's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

70.7 kg Lost so far: 7.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1359 kcal

Fat: 46.94g | Prot: 165.26g | Carbs: 72.10g. Lunch: Tomatoes, ICA Grana Padano, Göteborgs Utvalda Fröknäcke, Wästgöta kloster Munkens Svarta 10%. Dinner: ICA Tonfisk i Vatten, Lindahls Kvarg Laktosfri. Snacks/Other: Chunky Peanut Butter (with Salt) , Protein Pro Chocolate Choco, Chia Pudding, Chia Pudding. more...

2157 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Macanko's Journal, 14 May 20

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Macanko's Weight History