Weigh In record (no journal entry) for 26 November 2008
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2008:
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2011 kcal
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Fat: 78.80g | Prot: 87.66g | Carbs: 242.20g.
Breakfast: Prego (Flavored with Meat), Spaghetti (Barilla, 2oz), Cheese (Colby Jack Shredded), Dr. Pepper. Lunch: Spaghetti and Meatballs. Dinner: Kung Pao Chicken, Dr. Pepper. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Housework - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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JasonECaesar's Weight History
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