Weigh In record (no journal entry) for 14 May 2020
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 91.83g | Prot: 150.13g | Carbs: 231.26g.
Breakfast: Blomster Honung, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Stekt Ägg utan Fett, Stekt Ägg, ICA Olivolja Extra Virgin. Lunch: Eldorado Passerade Tomater, Knorr Buljongtärning Höns, Morötter, ICA Vegobullar, ICA Gröna Ärtor, Garant Couscous. Dinner: ICA Olivolja Extra Virgin, Tomater, Alkaizhwan Tahina, Eldorado Kvarg Naturell. Snacks/Other: Blomster Honung, Valnötter, Garant Havregryn, Eldorado Bärmix, Arla Mild Yoghurt Naturell, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour), Gold Standard 100% Whey Vanilla Ice Cream, Optimum Nutrition Gold Standard Pre-Workout. more...
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2707 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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