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蓝百万
Journal
14 May 20
蓝百万's Journal, 14 May 20
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空腹
80.6 kg
Lost so far:
16.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1978 kcal
Fat: 76.13g | Prot: 120.99g | Carbs: 196.78g.
Lunch:
清美 鲜汁小素鸡, 杂粮饭, 素鸡.
Dinner:
鸡肉卷, 蛤蜊杂烩汤.
Snacks/Other:
纽仕兰 全脂牛奶, 咖啡.
more...
2588 kcal
Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 7 minutes.
more...
Losing 7 kg a Week
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蓝百万's Weight History
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