Weigh In record (no journal entry) for 14 May 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 42.75g | Prot: 151.93g | Carbs: 225.99g.
Breakfast: Mars NUTRITION Whey. Lunch: Olive Oil, Tomatoes, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Onions, Soul Ginger Garlic Paste, Carrots, Amul Pizza Cheese, Amul Fresh Cream. Dinner: Whiskey, Beer. Snacks/Other: Milky Mist Curd, Mango, Parle G Biscuit. more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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