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21. Gün 😎 Durmak yok yola devam💪
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68 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 39.28g | Prot: 113.23g | Carbs: 28.70g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Yoğurtlu Semizotu Salatası, Mantarlı Tavuk Sote. Snacks/Other: Hardline Whey 3Matrix, Hardline Whey 3Matrix. more...
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Losing 2.3 kg a Week
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hknmrt32's Weight History
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