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Krystallaina713
Journal
19 May 13
Krystallaina713's Journal, 19 May 13
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Weigh In record (no journal entry) for 19 May 2013
84.0 kg
Lost so far:
19.9 kg
.
Still to go:
34.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 May 2013:
948 kcal
Fat: 32.50g | Prot: 51.40g | Carbs: 114.91g.
Breakfast:
safeway kitchens sweet n salty almond granola bar, Bananas.
Lunch:
Imperial Stick Butter, Smucker's Strawberry Jam, Toasted White Bead (No Salt), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
2% Fat Milk, EAS 100% Whey Protein Powder - Vanilla.
Snacks/Other:
Granny Smith Apples.
more...
2635 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Walking the dogs - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Krystallaina713's Weight History
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