okeygood's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

68.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

580 kcal

Fat: 24.86g | Prot: 27.85g | Carbs: 60.78g. Breakfast: Айсберри Мороженое Лакомка, Творожная Запеканка. Lunch: Castello Сыр Пармезан Reggianido, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Кофе, Ne Moloko Овсяное Классическое 3,2%. more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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okeygood's Journal, 14 May 20

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