Weigh In record (no journal entry) for 14 May 2020
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 57.35g | Prot: 40.42g | Carbs: 45.05g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Avokado. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay. more...
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Losing 1.6 kg a Week
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