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體脂：30.7%
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.92g | Prot: 119.68g | Carbs: 68.04g.
Breakfast: Costco 科克蘭無調味綜合堅果, 泰山 第一道冷壓橄欖油, 芭樂, 優意思 頂級牛奶優格（原味）, Costco 餐包, 水煮蛋, 全聯 秋葵, 杏鲍菇, 生豆皮, 鮭魚. Dinner: 香蕉, Costco 科克蘭無調味綜合堅果, Myprotein 減重高蛋白配方粉, 光泉 特濃5.1無加糖濃豆漿, 泰山 第一道冷壓橄欖油, 蒸南瓜, 玉米筍, 甜豆, 雞胸肉. more...
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1761 kcal
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Exercise:
有氧運動 - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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emily970212's Weight History
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