naz920208's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

79.7 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

580 kcal

Fat: 23.18g | Prot: 79.25g | Carbs: 10.15g. Breakfast: Жареное Яйцо без Жира. Lunch: Желтый Сладкий Перец, Огурец (с Кожурой), Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Эмиль Творог 5%. more...

453 kcal

Exercise: Stretching (yoga) - 1 hour, Cardio - 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 5.1 kg a Week

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naz920208's Journal, 14 May 20

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naz920208's Weight History