Weigh In record (no journal entry) for 14 May 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.43g | Prot: 83.10g | Carbs: 149.28g.
Lunch: 파리바게트 카페라떼, 피코크 치즈돈까스, 토마토, 미스터네이처 파프리카 샐러드. Dinner: 콩찰떡, 맛있닭 닭가슴살 소시지 훈제맛, 참외, 양상추, 파프리카. Snacks/Other: 지타촌 레거시 프로틴바 카카오, CU 딸기마카롱, 맥반석 구운계란. more...
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1713 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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