Weigh In record (no journal entry) for 14 May 2020
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96.3 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.75g | Prot: 85.37g | Carbs: 107.47g.
Lunch: Kelor, Cumi-cumi, Cumi-cumi, Nasi Putih. Snacks/Other: Pastel, Orang Tua Liang Cha, Tahu Goreng, SuperIndo Smoked Beef . more...
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Losing 1.2 kg a Week
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hendra 11's Weight History
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