Weigh In record (no journal entry) for 14 May 2020
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.07g | Prot: 79.47g | Carbs: 96.26g.
Breakfast: 小番茄/樱桃番茄, 煮鸡蛋, 全脂牛奶, 黑麦面包（低卡路里）, alandy 低脂鸡胸肉. Lunch: 蛋炒饭, 炒胡萝卜, 白蘑菇（炒）, 皇上皇 香肠. Dinner: 全脂牛奶, 苋菜, 炒香菇, 猪里脊肉（全块，只有瘦肉）, 金针菇, 番茄汤, 祖名 内酯豆腐, 米饭. Snacks/Other: alandy 低脂鸡胸肉, 煮熟的鸡蛋白. more...
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steady weight
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