Weigh In record (no journal entry) for 13 May 2020
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85.1 kg
Lost so far: 39.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 83.11g | Prot: 106.76g | Carbs: 179.27g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Tomates, Alface Romana, Cebolas Maduras Cozidas, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Integral. Lunch: Nestlé Nesfit Delice Maçã e Canela, Banana Prata, Ovo Cozido. Dinner: Exceed Protein Bar Crunch Banana, Marilan Magic Toast Peito de Peru. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Nestlé Nesfit Delice Maçã e Canela, Nestlé Leite Ninho Integral, Wickbold Pão Integral Maçã, Canela e Passas. more...
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Gaining 0.7 kg a Week
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nathanbruck's Weight History
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