Weigh In record (no journal entry) for 14 May 2020
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53.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.85g | Prot: 110.91g | Carbs: 173.01g.
Breakfast: 이마트 방울토마토, 구운계란, 브레이브퀸 그릭요거트 플레인, 리앰브레드 호밀식빵. Lunch: 라우 프로테인 바닐라맛, 찌니빵공장 인절미빙수크럼블. Dinner: 당근, 양배추, 닭가슴살, 밤고구마. Snacks/Other: 3B 고지베리&치아, Quest Nutrition 쿠키앤크림. more...
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Losing 2.8 kg a Week
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jihyo kim's Weight History
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