Weigh In record (no journal entry) for 14 May 2020
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94.7 kg
Lost so far: 8.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.84g | Prot: 30.10g | Carbs: 85.27g.
Breakfast: Кофе с Молоком, Сыр Моцарелла, Омлет со Шпинатом. Lunch: Пюре из Цветной Капусты. Dinner: Кефир, Апельсины, Киви, Бананы, Яблоки. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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prekrasnayamariya90's Weight History
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