Weigh In record (no journal entry) for 14 May 2020
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55.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.82g | Prot: 64.56g | Carbs: 135.17g.
Breakfast: Putih Telur Matang, Mr. Bread Roti Tawar Gandum, Morin Creamy Peanut Butter, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Susu Kedelai, Telur Rebus, Putih Telur Matang, Minyak Wijen, Tahu Kukus. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Telur Goreng, Urap, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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devitairma21's Weight History
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