Weigh In record (no journal entry) for 14 May 2020
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.80g | Prot: 56.12g | Carbs: 133.61g.
Breakfast: 豌豆, 鸡蛋（整个）, 炒莴笋, 炒白菜, 稀饭. Lunch: 鸡腿（不吃皮）, 炒苋菜, 清炒刀豆, 蚕豆, 紫薯, 米饭. Snacks/Other: 特仑苏 有机纯牛奶. more...
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1636 kcal
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Exercise:
Treadmill - 23 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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666chenzia's Weight History
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