Weigh In record (no journal entry) for 14 May 2020
|
56.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 53.04g | Prot: 98.92g | Carbs: 154.96g.
Breakfast: 天然原味奶酪, 豆浆, 无籽葡萄, 圣女果, 荷美尔 火腿片, 煎鸡蛋, 盒马 葱香手抓饼. Lunch: 虾仁, 豆腐, 鸡胸肉（不吃皮）, 炒四季豆, 黑米, 藜麦. Dinner: 红薯／地瓜, 煮鸡蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|