Weigh In record (no journal entry) for 14 May 2020
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.47g | Prot: 50.50g | Carbs: 181.73g.
Breakfast: 白吐司, 芭樂, 蘋果（去皮）, Costco 鮮奶, 桂格(Quaker) 全天然無加糖超級穀珍-黑芝麻糊. Lunch: 台酒 麻油雞麵. Dinner: 水餃. more...
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Losing 4.2 kg a Week
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mayko100's Weight History
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