Weigh In record (no journal entry) for 14 May 2020
|
52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 44.66g | Prot: 60.68g | Carbs: 153.69g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Pisang. Lunch: Telur Rebus, Bakso Daging Sapi, Kerupuk Makanan Ringan, Indomie Seblak Hot Jeletot. Dinner: Sambal Goreng Kentang, Kerupuk Makanan Ringan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|