_alex_nata's Journal, 14 May 20

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-0.7

57.8 kg Lost so far: 14.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1144 kcal

Fat: 42.51g | Prot: 36.64g | Carbs: 161.32g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Ultimate Nutrition Омега 3. Lunch: Тефтели, Гречка. Dinner: Шоколатье Конфета Мультизлаковая. Snacks/Other: BiSKonti Мини-Рулет. more...

1701 kcal

Exercise: Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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_alex_nata's Journal, 14 May 20

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_alex_nata's Weight History