Weigh In record (no journal entry) for 14 May 2020
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.07g | Prot: 77.12g | Carbs: 124.72g.
Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Soy Sauce, Chili, Cooked Tomatoes, Tempeh (Cooked) . Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Soy Sauce, Chili, Tomatoes, Tempeh (Cooked) . Dinner: Cooked Salmon, Superindo Kerupuk Kemplang Panggang, Soto Ayam. Snacks/Other: Steamed Bun, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Pineapple, Carrots, Evolene BCAA Pyridoxine HCL Capsule, Water. more...
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2080 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Showering - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 2.2 kg a Week
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zephryenne84's Weight History
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