Weigh In record (no journal entry) for 14 May 2020
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 30.52g | Prot: 78.52g | Carbs: 266.58g.
Breakfast: 百香果, 柠檬, 洽洽 每日坚果, 黑咖啡. Lunch: 無糖豆漿, 银耳, 蒸南瓜. Dinner: 煮熟的韭菜/大蒜, 黄鳝, 蒜苗, 虾仁. Snacks/Other: 番茄, 初吉 威化蛋白棒（原味）, 枇杷. more...
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Losing 1.4 kg a Week
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Estella1230's Weight History
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