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ami1130
Journal
14 May 20
ami1130's Journal, 14 May 20
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역시 탄수를 줄이면 빠지는구나......
안움직이던 몸무게가 이리 빠지면 참 기쁘지.....ㅠㅠ
공복은 운동하러 가즈아~~~!!
오늘 아점은 무조건 삼겹살!!
47.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
792 kcal
Fat: 32.75g | Prot: 69.19g | Carbs: 57.99g.
Lunch:
동아오츠카 나랑드사이다, 열무김치, 새우젓, 수육.
Dinner:
로엘 곤약젤리 복숭아, 양반 전복죽.
Snacks/Other:
스타벅스 (Starbucks) 아이스 카페라떼 (Tall), 이마트 방울토마토.
more...
605 kcal
Exercise:
Hula Hoop - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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ami1130's Weight History
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