Weigh In record (no journal entry) for 14 May 2020
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59.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 76.27g | Prot: 141.30g | Carbs: 303.82g.
Breakfast: 아메리카노, 요플레 요플레 클래식, 100 % 통밀빵, 계란후라이, 토마토, 요플레 요플레 클래식, 100 % 통밀빵, 계란후라이, 토마토. Lunch: 김치, 잡곡밥, 치마살, 마늘, 양파, 매실원액, 식초, 간장. Dinner: 양념게장, 공기밥. Snacks/Other: 빙그레 바나나 우유, 크라운 쿠크다스 비엔나커피. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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saychals69's Weight History
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