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7299
Journal
14 May 20
7299's Journal, 14 May 20
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14/5早上體重76.7 (早餐:鮪魚漢堡+奶茶/熱量表沒有鮪魚漢堡的熱量就只好大概).. 今天是減肥的第15天.昨天休息一天沒運動,今天要來運動一下了。加油💪🏿
76.7 kg
Lost so far:
5.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
702 kcal
Fat: 20.33g | Prot: 17.84g | Carbs: 113.52g.
Breakfast:
早安美芝城 皇家奶茶, 大漢堡.
Lunch:
水果冰.
more...
2215 kcal
Exercise:
走路6.93公里/10025步/1:18分/427卡 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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7299's Weight History
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