Weigh In record (no journal entry) for 14 May 2020
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58.5 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.25g | Prot: 69.16g | Carbs: 27.03g.
Breakfast: 豬大腸, 油炸豆腐, 得意的一天 100%純葡萄籽油, 雞蛋（整個）, 大陸妹, 拿鐵咖啡. Lunch: 味全 蒜蓉醬, 八方雲集 招牌水餃. Dinner: 雞蛋（整個）, Costco 牛肋條. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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