Weigh In record (no journal entry) for 14 May 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 27.51g | Prot: 52.61g | Carbs: 152.69g.
Breakfast: Pepaya, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma. Dinner: Kalbe Hydro Coco, Lontong, Telur Rebus Lunak, Cimory Yogurt Original, Pepaya, Kurma, Pisang. Snacks/Other: Deka Wafer Roll. more...
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Losing 2.8 kg a Week
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