Weigh In record (no journal entry) for 12 May 2020
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54 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.51g | Prot: 38.76g | Carbs: 140.78g.
Breakfast: Olive Oil, Yakult Yakult, Garlic , Hot Chili Pepper, Chicken Breast, Sawi Asin - Kiam Chai, White Rice, Medjool Dates . Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Bango Kecap Manis, Garlic, Green Hot Chili Peppers , Medjool Dates, So Good Bakso Ayam, Kwetiau, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Sidomuncul Tolak Angin. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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