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dninditya
Journal
14 May 20
dninditya's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
45.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1328 kcal
Fat: 36.75g | Prot: 51.63g | Carbs: 195.21g.
Breakfast:
ABC Sardines dalam Saus Cabai, White Rice.
Dinner:
Biskuat Sandwich Coklat, Pineapple.
more...
1144 kcal
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dninditya's Weight History
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