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lyalyamsk1
Journal
13 May 20
lyalyamsk1's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 May 2020:
1655 kcal
Fat: 89.33g | Prot: 58.28g | Carbs: 155.33g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Омлет или Яичница с Колбасой, Сыр Российский, Поджаренный Белый Хлеб.
Dinner:
Рублевский МПЗ Сосиски Сливочные, Сыр Российский, Поджаренный Белый Хлеб, Борщ Украинский.
Snacks/Other:
Essen Конфета Даёжь, Рот Фронт Батончики, Печенье к Чаю.
more...
1916 kcal
Exercise:
кардио - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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lyalyamsk1's Weight History
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