Weigh In record (no journal entry) for 15 October 2010
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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453 kcal
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Fat: 18.85g | Prot: 42.72g | Carbs: 28.66g.
Breakfast: bottled water, coffee, sweetener, milk. Lunch: bottled water, mayo, beans, turkey. Dinner: pears. more...
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2459 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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SuzanneJ's Weight History
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