Weigh In record (no journal entry) for 19 May 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 11.92g | Prot: 21.88g | Carbs: 75.24g.
Breakfast: Reduced Fat Creamy Peanut Butter, GOLEAN Crunch Cereal, Milk (Nonfat). more...
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Gaining 1.6 kg a Week
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