Weigh In record (no journal entry) for 13 May 2020
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 12.76g | Prot: 66.68g | Carbs: 88.09g.
Lunch: 풀무원 오리엔탈드레싱, 오이 (껍질제거), 메스테마허 썬플라워 씨드 브레드, 두부. Dinner: 찐단호박, 닭가슴살, 상추. Snacks/Other: 삶은 계란흰자, 바나나, 건강한형제들 쉑쉑프로틴 카카오맛. more...
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Gaining 6.3 kg a Week
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