Weigh In record (no journal entry) for 13 May 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 42.94g | Prot: 123.97g | Carbs: 156.33g.
Breakfast: La Costeña Frijoles Bayos Refritos, Manteca de Cerdo, Yema de Huevo, Clara de Huevo, Susalia Crackers, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lyncott Crema Reducida en Grasa, Gamesa Galletas Marias. Lunch: Kellogg's Zucaritas, Arroz Blanco (de Grano Largo, Cocido), Bimbo Roles de Canela Glaseados, Liconsa Leche en Polvo, Carnation Leche Evaporada Light, Bimbo Little Bites. Dinner: Lechuga, Telera, Kellogg's Corn Flakes Empanizador, Chile Serrano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Great Value Aceite de Canola en Aerosol, Tortillas de Maíz, Zwan Queso Manchego, Jitomate, Cebollas, FUD Snax Dedos de Queso Mozzarella, Aguacate, Pechuga de Pollo sin Piel. Snacks/Other: Marinela Gansito, Marinela Flow, Torta Tres Leches, Kellogg's Choco Krispis, Lala 100 Proteína Reducida en Grasa, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.2 kg a Week
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maraysedalvarez's Weight History
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