Weigh In record (no journal entry) for 13 May 2020
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.37g | Prot: 41.69g | Carbs: 159.94g.
Breakfast: Kurutulmuş Hindistan Cevizi, Tarçın, Muz, Ceviz, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Salça, Dana Eti, Ev Yapımı Yoğurt, Saban Köftelik Bulgur. more...
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Losing 1.5 kg a Week
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gizemetem's Weight History
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