Weigh In record (no journal entry) for 13 May 2020
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82 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 103.41g | Prot: 97.92g | Carbs: 293.10g.
Breakfast: Bal, Beyaz Şeker (Toz veya Küp), Domatesler, Salatalık (Soyulmuş), Karpuz, Ramazan Pidesi, Tahsildaroğlu Ezine Peyniri , Haşlanmış Yumurta. Dinner: Siyah Zeytin, Bulgur Pilavı, Bim Milföy, Dana Etinden Yapılan Köfte, Mis Portakal Nektarı, Ramazan Pidesi, Knorr Ezogelin. Snacks/Other: Sütaş Kaşar Peyniri, Beyaz Krema, Sade Kek, Yeşil Erik, Kızarmış Hamur Tatlısı. more...
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Losing 0.8 kg a Week
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ibraahimsr's Weight History
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