Weigh In record (no journal entry) for 13 May 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 47.07g | Prot: 57.65g | Carbs: 81.99g.
Lunch: Yasin Chia Seeds, Raisins, Almonds , Greek Yogurt, Sambazon Açai Pure. Dinner: Chicken Meatballs, Right Bite Grilled Veggies , Fuel Up Omelette, Bread Arabic Bread . Snacks/Other: Protein Balls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|